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Inspired Alchemy with Lizzie
Healing is not linear and because of this, healing and growth can feel very messy. Taking inspired messy action is how we create alchemy in our lives. Inspired Alchemy seeks to show the perfectly imperfect side of healing and how you can find your light in the darkness. Healing can be beautiful, and you can also feel grief simultaneously while you dance in the shadows searching for the light within. Inspired Alchemy is about finding the pieces of you hiding behind doors you are scared to open. You have the key to open the door; are you brave enough to see what is waiting for you behind these doors?
I hope by sharing my story and my thoughts, it will help others on their journey.
I hope you and your shadows can find sanctuary here with me at Inspired Alchemy, while you unbecome everything you aren't to become whole in who you really are.
~Lizzie
Inspired Alchemy with Lizzie
Episode 66 Pause Here with me. Don’t Fix Anything.
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Polyvagal funsies and some Inspired Alchemy updates:
As we come upon the holidays, here is another invitation to pause.
If everything feels like it’s moving too fast…
If your mind can’t keep up…
If your body can't keep up...
If you feel stuck, scattered, or unable to find the right words —
Nothing is wrong.
This episode is an invitation to pause and let your body catch up to the changes already in motion. When life is shifting rapidly, the nervous system needs space to integrate before clarity arrives.
Instead of analysis or answers, this episode offers a gentle, polyvagal-informed visualization to help regulate, ground, and return to center.
You don’t need to push.
You don’t need to fix anything.
You don’t need to know what’s next yet.
Please sit with me and just lay it all down for a few minutes.
You deserve this time for yourself.
You are worthy of this pause.
All of this is Inspired Perpetual Alchemy.
With love,
Lizzie
Thank you for your support and patience as I make my messy way through life. Please Follow us on IG, FB, our private groups and check out our website for services and merch for the darker Alchemist.